Benchmark : Angie

Angie
For Time
Complete In Order
100 Pull-up
100 Push-up
100 Sit-up
100 Air Squat

Benchmark : Barbara

Barbara
5 Rounds For Time
Rest 3 Minutes Between Rounds
20 Pull-up
30 Push-up
40 Sit-up
50 Air Squats

Benchmark : Helen

Helen
3 Rounds For Time
400 m Run
21 Kettlebell Full Swing 24 kg / 16 kg

Benchmark : Linda

Linda
(a.k.a “3 bars of death”)
For Time
10/9/8/7/6/5/4/3/2/1 Reps
Deadlift 1 1/2 BW
Bench Press BW
Clean 3/4 BW

Benchmark : Gwen

Gwen
15 – 12 – 9
Clean & Jerk
Touch And Go Only
Use Same Load For Each Set

Benchmark : Eva

Eva
5 Rounds For Time
Run 800 m
Kettlebell Swing Full 32 kg / 24 kg
30 Pull-up

Benchmark : Kelly

Kelly
5 Rounds For Time
Run 400 m
30 Box Jump 24″ / 20″
30 Wall Ball Shot 20# / 14#

Benchmark : Nicole

Nicole
20 Minutes
Run 400 m
Max Rep Pull-up
Record Pull-up Each Round

Benchmark : Maggie

Maggie
5 Rounds for Time
20 Hand-stand Push-up
40 Pull-up
60 Alternating Pistol