WOD Guests Today

WOD Guests Today

DAILY WOD 03/21/17 Don’t forget! Today we are guests of CrossFit Newport Mesa. CrossFit Newport Mesa 375 Bristol St, Costa Mesa, CA 92626 Today’s WOD is posted here check it out, and create a WODTime account. See you...
WOD Guests Today

WOD Guests Today

DAILY WOD 03/20/17 Don’t forget! Today we are guests of CrossFit Newport Mesa. CrossFit Newport Mesa 375 Bristol St, Costa Mesa, CA 92626 Today’s WOD is posted here check it out. See you...
CrossFit Games Open 13.2

CrossFit Games Open 13.2

DAILY WOD 03/17/17 CrossFit Games Open Workout 17.4 AMRAP 13 55 Deadlift 225# / 155# 55 Wallball 20# / 14# 55 Kcal Row 55 Hand-stand Push-up * Post Reps to Whiteboard OR CrossFit Games Open 13.2 AMRAP 10 5 Shoulder-to-Over-head 115# / 75# 10 Deadlift 115# / 75# 15 Box Jump 24” / 20” * Post rounds and reps to...
CrossFit Games Open Workout 17.4

CrossFit Games Open Workout 17.4

DAILY WOD 03/16/17 CrossFit Games Open Workout 17.4 AMRAP 13 55 Deadlift 225# / 155# 55 Wallball 20# / 14# 55 Kcal Row 55 Hand-stand Push-up * Post Reps to Whiteboard OR CrossFit Games Open 13.2 AMRAP 10 5 Shoulder-to-Over-head 115# / 75# 10 Deadlift 115# / 75# 15 Box Jump 24” / 20” * Post rounds and reps to...
Tracy’s Trial

Tracy’s Trial

DAILY WOD 03/15/17 Tracy’s Trial 6 RFT 200 m Plate Carry 45# / 25# 20 Standing Over-head Lunge 45# / 25# 10 Pull-up * Post time completed to...