CrossFit Games Open Workout 17.1

CrossFit Games Open Workout 17.1

DAILY WOD 02/24/17 CrossFit Games Open Workout 17.1 50# / 35# and 24” / 20” For Time 20 Min Cut-off 10 Dumbbell Snatch 15 Burpee Box Jump Overs 20 Dumbbell Snatch 15 Burpee Box Jump Overs 30 Dumbbell Snatch 15 Burpee Box Jump Overs 40 Dumbbell Snatch 15 Burpee Box Jump Overs 50 Dumbbell Snatch 15 Burpee Box Jump Overs * Post time completed to...
Cardio Candidate

Cardio Candidate

DAILY WOD 02/23/17 Cardio Candidate 70 – 60 – 50 – 40 – 30 – 20 – 10 Kcal Airdyne Double Unders * Post time completed to...
Galaxy Stroll

Galaxy Stroll

DAILY WOD 02/22/17 Galaxy Stroll Ascending Ladder 18 Clean 95# / 65# Push-up Front-Rack Walking Lunge 95# / 65# Broad Jump 5′ / 4′ Front Squat 95# / 65# * Post Rounds and Reps Completed to...
Close Pace

Close Pace

DAILY WOD 02/21/17 Close Pace Complete each 5 round triple in 5 min to proceed to the next 0 – 5 min 5 Rounds 4 Thruster 75# / 55# 5 Knee-to-Elbow 4 Burpee 5 – 10 min 5 Rounds 8 Thruster 75# / 55# 5 Knee-to-Elbow 8 Burpee 10 – 15 min 5 Rounds 16 Thruster 75# / 55# 5 Knee-to-Elbow 16 Burpee *Post Reps Completed to...
Eva

Eva

DAILY WOD 02/20/17 Eva 5 RFT 800 m Run 30 Kettlebell Swing 32 kg / 24 kg 30 Pull-up * Post time completed to...