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Smaragdine

TEAM WOD 10/25/14

Smaragdine
Team of 3
1 Mile team Run
each member complete 40 Matching Cleans 95 # / 65#
1 Mile team Run
Partition 400 Air Squats among team
* Post time completed to whiteboard

Be ready to workout! Crossfit means business! I love this place, can’t get enough.

They promote a sense of camaraderie and enthusiasm for people of all fitness levels.

The first and most impressive thing I noticed was how friendly everyone was.  

A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.

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