SOUTH COAST CROSSFIT

The Best Hour of Your Day.

Click here to get started

Schedule Classes

Sign up for your classes.

Daily WOD Blog

Find out your Daily WOD!

Advocare

Order choice supplements

Starving Artist

DAILY WOD 01/17/17

Starving Artist
Ascending Ladder 15
for Snatch and OHS only
1,1,1,2,1,2,1,3,1,3,1
Snatch 115# / 75#
60 ft Right Waiter Carry 25# / 15#
Plate Over-head Squat 25# / 15#
60 ft Left Waiter Carry 25# / 15#
* Post Rounds and Reps to Whiteboard

.