DAILY WOD 03/05/15
6 Rounds for time
400 m run
15 Push-ups unbroken,
otherwise 25 reps of Push-ups,
40 Double Under
30 Air Squats unbroken,
otherwise 50 reps of Air Squats
* Post time completed to whtieboard
Be ready to workout! Crossfit means business! I love this place, can’t get enough.
They promote a sense of camaraderie and enthusiasm for people of all fitness levels.
The first and most impressive thing I noticed was how friendly everyone was.
A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.