DAILY WOD 07/29/15
21 – 15 – 9
Deadlift 225# / 155#
* Post time completed to whiteboard
Be ready to workout! Crossfit means business! I love this place, can’t get enough.
They promote a sense of camaraderie and enthusiasm for people of all fitness levels.
The first and most impressive thing I noticed was how friendly everyone was.
A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.