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Fight Gone Bad : 3 Rounds

DAILY WOD 05/04/15

Fight Gone Bad : 3 Rounds
1 min per station
Wallballs 20# / 14#
Sumo-deadlift High-pulls 75# / 55#
Box Jump 20″
Push Press 75# / 55#
Row (KCal), Rest
* Post reps completed to whiteboard

Be ready to workout! Crossfit means business! I love this place, can’t get enough.

They promote a sense of camaraderie and enthusiasm for people of all fitness levels.

The first and most impressive thing I noticed was how friendly everyone was.  

A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.

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