DAILY WOD 05/04/15
Fight Gone Bad : 3 Rounds
1 min per station
Wallballs 20# / 14#
Sumo-deadlift High-pulls 75# / 55#
Box Jump 20″
Push Press 75# / 55#
Row (KCal), Rest
* Post reps completed to whiteboard
Be ready to workout! Crossfit means business! I love this place, can’t get enough.
They promote a sense of camaraderie and enthusiasm for people of all fitness levels.
The first and most impressive thing I noticed was how friendly everyone was.
A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.