DAILY WOD 12/22/14
CrossFit Games Open 13.5*
Complete as many rounds and reps
as possible in 4 minutes of:
15 Thruster 100# / 65#
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed
in under 4 mins, time extends to 8 mins.
If 180 reps (6 rounds) are completed
in under 8 mins, time extends to 12 mins.
If 270 reps (9 rounds) are completed
in under 12 mins, time extends to 16 mins.
* There is no rest requirement once the bonus time is unlocked go!
If (3 rounds) is not completed in time allotted athlete is done.
** Post reps completed to whiteboard
Be ready to workout! Crossfit means business! I love this place, can’t get enough.
They promote a sense of camaraderie and enthusiasm for people of all fitness levels.
The first and most impressive thing I noticed was how friendly everyone was.
A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.