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Flying Dutchman

DAILY WOD 01/30/15

Flying Dutchman
AMRAP 10
500 m Row
10 Clean and Jerk 135# / 95#
* Post rounds plus reps to whiteboard

Be ready to workout! Crossfit means business! I love this place, can’t get enough.

They promote a sense of camaraderie and enthusiasm for people of all fitness levels.

The first and most impressive thing I noticed was how friendly everyone was.  

A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.

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