DAILY WOD 02/27/15
2015 CrossFit Games Open 15.1
10 Deadlift 115# / 75#
5 Snatch 115# / 75#
Directly Proceeding : 6 Min Time Cap
To Establish One Rep Max
Clean and Jerk
* Post Rounds / Reps and Max to Whiteboard
Be ready to workout! Crossfit means business! I love this place, can’t get enough.
They promote a sense of camaraderie and enthusiasm for people of all fitness levels.
The first and most impressive thing I noticed was how friendly everyone was.
A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.