INDEPENDENCE DAY WOD 07/04/15
~ July 4th 1776~
9 Deadlift 185# / 135#
112 Double Under
11 Cleans 155# / 105#
81 Kcal Row / Airdyne
13 Clean and Jerk 135# / 95#
15 Snatch 115# / 75#
* Post time completed to whiteboard
Be ready to workout! Crossfit means business! I love this place, can’t get enough.
They promote a sense of camaraderie and enthusiasm for people of all fitness levels.
The first and most impressive thing I noticed was how friendly everyone was.
A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.