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DAILY WOD 05/27/15

Amplified
Ascending Ladder 14
1,1,1,2,2,2,3,3,3,4,4,4…
Pull-up
Wallball 20# / 14#
Hand Release Push-up
* Post Rounds Plus Reps to Whiteboard

Be ready to workout! Crossfit means business! I love this place, can’t get enough.

They promote a sense of camaraderie and enthusiasm for people of all fitness levels.

The first and most impressive thing I noticed was how friendly everyone was.  

A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.

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