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Two Gun Salute

DAILY WOD 11/20/14

Two Gun Salute
10 Alternating Pistol
10 Pull-up
200m Run
* Post time completed to whiteboard

Be ready to workout! Crossfit means business! I love this place, can’t get enough.

They promote a sense of camaraderie and enthusiasm for people of all fitness levels.

The first and most impressive thing I noticed was how friendly everyone was.  

A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.

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