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DAILY WOD 03/05/15

6 Rounds for time
400 m run
15 Push-ups unbroken,
otherwise 25 reps of Push-ups,
40 Double Under
30 Air Squats unbroken,
otherwise 50 reps of Air Squats
* Post time completed to whtieboard

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The first and most impressive thing I noticed was how friendly everyone was.  

A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.

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