DAILY WOD 01/29/15
12 SDHP 75# / 55#
18 Box Overs 24” / 20”
* Post time completed to whiteboard
Be ready to workout! Crossfit means business! I love this place, can’t get enough.
They promote a sense of camaraderie and enthusiasm for people of all fitness levels.
The first and most impressive thing I noticed was how friendly everyone was.
A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.