DAILY WOD 05/27/15
Ascending Ladder 14
Wallball 20# / 14#
Hand Release Push-up
* Post Rounds Plus Reps to Whiteboard
Be ready to workout! Crossfit means business! I love this place, can’t get enough.
They promote a sense of camaraderie and enthusiasm for people of all fitness levels.
The first and most impressive thing I noticed was how friendly everyone was.
A sense of community exists btwn the people that go & the instructors which encourages everyone to show up.