Directions to South Coast Crossfit3186 Pullman Street
Costa Mesa, CA 92626



All photos courtesy of CrossFit Inc.

Lights Out

DAILY WOD 03/26/14

Lights Out
3 RFT
10 HSPU
15 Lunge
20 Deadlift 225# / 155#
*Post time completed to whiteboard

South Coast CrossFit Deadlift 5

Sch NoticeJudging Times for CrossFit Open WOD – Opt-in Status of open class times to get your scores judged has changed. Now Friday 6:15 pm and Saturday at 10:00 am.

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