Directions to South Coast Crossfit3186 Pullman Street
Costa Mesa, CA 92626



All photos courtesy of CrossFit Inc.

2014 Summary Week 8

BENCHMARK

Isabel
For time
135# / 95#
30 Snatch

ON-RAMP

Monday – [Kettlebell]
Tuesday – [Clean & Jerk]
Wednesday – [Squats]
Thursday – [Shoulder - to - overhead]
Friday – [Ground - to - overhead]
Saturday – [Ground - to - shoulder]

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